If you want to lose weight juicing, there are some really important things you need to bear in mind if you want long-term results. The first thing you should keep in mind is the need to make your own juices. Store-bought juices won’t do the trick. Good quality review sites like greatplainsexaminer.com can be really helpful with deciding which juicer to choose.
Developing a Juicing Strategy
After you have purchased your juicer, you will need to develop a juicing strategy. The first thing is making sure your body is getting enough nutrition to function properly.
· Never go below 1,200 calories when trying to lose weight. While dramatically reducing your caloric intake may sound like a sure way to lose weight, it will put your body into starvation mode. When the body goes into starvation mode, it will do everything it can to hold on to the fat you have. To hold on to this fat, the body will slow the metabolism which makes it harder to burn off fat!
· Get a good variety of fruits and vegetables. You may be tempted to only put your favorite fruits and vegetables into your juices. If you did that, you could end up depriving your body of the essential vitamins and nutrients it needs for good health and weight loss. By adding a good variety of vegetables and fruits, the juice will taste great and help your body drop excess fat.
Incorporating Exercise Into Your Daily Routine
While changing your diet and consuming juices on a regular basis can help you lose weight, if you want to get the maximum benefit from your efforts you should consider incorporating exercise into your daily routine. A simple goal to work towards is 10,000 steps per day, each and every day while on your weight loss journey. The majority of healthcare professionals agree that individuals who walk a minimum of 10,000 steps per day experience an improvement in their overall health. Along with a boost in your overall health, those 10,000 steps are helping you burn off excess calories which should help you reach your weight loss goals sooner.
Documenting Your Goals
In order to reach your weight loss goal, you should consider keeping a journal of everything you have eaten and all of the exercises you have performed. This journal will help document your successes and challenges towards your ultimate goal of losing weight long-term. You should consider rewarding yourself when hitting specific milestones. These milestones really help keep you motivated on days you don’t feel like going for a walk or juicing.
If you follow all of the tips that we outlined, you should be able to lose weight and keep it off over the long-term. What you need to do is check out the reviews at greatplainsexaminer.com, choose a juicer that will work for your need, then start making the juices that will give you the energy needed to exercise and lose weight.